Here We Go Again
I think I'm going to be pretty sore tomorrow! Boot camp included a lot of running and ab work. There were also a lot of full body exercises, including this stand up dumbbell thing -except since we are newbies we just stand up without the dumbbell. It was still tough! Then we sprinted for 100 yards and did 25 in & outs (which I know as tuck ups). We did it on a ladder system so we did 12 dumbbell stand up things on each arm, then the running/tuck ups. Next round was 10 dumbbell stand up things on each arm, then 8...so on down to 4. I thought I was finally done and was sooooo excited! Then she said we had more time so start on 30 pushups, 40 sit ups & 10 power burpies...I'm definitely going to feel this tomorrow!
Posted by K at 9:23 PM