Today's new skill: A power snatch hang....er...something like that. Basically I had to throw a barbell with weights on it over my head and catch it. Yeah, it went about how it sounds like it would. I was supposed to learn to do double unders too but with no jump rope, double unders are pretty much impossible. A double under is when you jump rope but the jump rope passes under your feet twice with only one jump. Yeah - I don't expect them to go very well.
Today's PR: 40#