Ok I'll update this as the day goes on but here is how things started out:
Sleep: 8.5 hours
Food: Breakfast - 3 egg omelet with onion and garlic, 1 granny smith apple, 16 oz water
Lunch - Italian sausage on bun with Dijon, grilled onions, tomatoes, giardianaire. Pork taco sausage on bun with queso asadero, elote relish. Fries. A coke. Clearly a cheat meal. Thanks Hot Doug!!
Dinner - Canned sardines and a carrot. Hadn't unpacked kitchen and it was already 9 pm.
Water intake: approx 48 oz total
What I Learned: learned lots today. I don't need to eat two hot dogs, how to put together ikea dresser. Appropriate paleo foods. Not having an elevator super sucks.
Fish Oil: 1 capsule....thankfully it's odorless!!
Stretched: neck
Workout: no
No comments:
Post a Comment