The cravings are hitting. I want a milkshake so bad. I don't even know what I would do for a milkshake right now. I'm a little scared to leave my house because if I pass by a Baskin Robbins...it's going down.
This week I wanted a pumpkin muffin so much. A patient brought fresh baked ones with homemade cream cheese icing to work. I didn't eat them. I made a deal with myself that when I get down 6 lbs (3 more to go) OR my body fat gets down under 20% (2%) to go, I can make myself paleo pumpkin custard. But earning that treat means no milkshake today.