I'm making a change. I should probably make a lot of changes. But that's a whole other post. This change is in regards to my nutrition/lifestyle. I met with the nutrition guy at my gym. I call him the nutrition guy because I don't think he's an actual nutritionist. But he has taken courses on nutrition and maybe he knows what he's talking about. The first rule he gave me? NO TACO BELL. He said his challenge to me was to not eat Taco Bell for the next 30 days. It made me a little sad but maybe it's for the best.
I'm going to follow the Paleo diet for the next 30 days and see how it goes. I'll modify it from there based upon what's working for me and what's not working for me.
Tonight's meal: Tarragon Turkey Burgers with Citrus Fries. That is misleading though. They are not citrus fries. They are roasted carrots with some lemon juice and garlic. They were good. But they were NOT fries. Let's just be clear on that. The burger was good, although I think I may need to double up on the burger tomorrow at lunch. If anyone is interested in the recipe, here ya go:
1 lb ground turkey
a bunch of fresh tarragon
4 cloves garlic
4-5 carrots, sliced into "fry" shape
juice of 1/2 lemon
1. Place "fries" on baking sheet, sprinkle with 2 cloves of finely chopped garlic & lemon juice. Bake @ 350 for 40 minutes or until desired firmness.
2. Mix turkey, egg, garlic & tarragon into bowl.
3. Form into patties. Place on grill pan and bake for 25 minutes.